archives

wellness

This tag is associated with 7 posts

Being Present

What is important to you? What makes you happy? What brings you the most joy? My challenge to you this week is to stop planning. Stop worrying. Stop stressing. Instead, focus on answering those questions in the moment. Ask yourself .. “What will bring me happiness RIGHT NOW?” And then, do it. Live for YOU … Continue reading

Thailand & Cambodia in 7 weeks!

Here is a short form Itinerary for our Thailand and Cambodia travels. For a more detailed version, click here. We flew from Melbourne to Singapore, to Phuket Thailand, beginning our 52 day journey. Day 1-3: Phuket, Thailand. Day 4-6: Koh Phi Phi. Day 6: Krabi. Day 7: Krabi – Koh Phangan. Day 8-11: Koh Phangan. … Continue reading

Sunsets

There is never a sunrise or a sunset that is exactly the same. Each day if different. Each day brings new endings and new beginnings. How do you feel when the sun sets? Does it make you feel tiny? Or big? There’s something great about both. The sun setting means another day has passed. Memories … Continue reading

Balance

I’ve been back from my year abroad for about 13 months now. You’d think that I would be back into the full swing of things. YOU’D THINK. But I still wake up every morning with something pulling on my heart strings. A confusion between what I am SUPPOSED to do, and what I WANT to … Continue reading

Nutribullet Challenge; Day 1

After a week of beef stroganoff, perogies, tacos, pizza etc etc Kenny and I decided to get back into fit club. Working out means nothing if you aren’t eating properly. If I’ve learned anything over the past few years I’ve learned “You Are What You Eat”. To assist our new health kick we purchased the Nutribullet. … Continue reading

Challenge Yourself

My personal blog has become somewhat scarce this past few months. I have been doing a lot of design and real estate blogging for clients… (my design website is here by the way), so my own page has taken a hit as a result. However, I am still here – living, breathing, happy. This year has been a … Continue reading

All it takes is one moment.

Thoughts for today …  Yesterday, my day started as a bit of a downer. I overslept and woke up feeling sick, weak, anxious and still exhausted. I did all the things that normally make me feel better- cleaned my house, got ready for the day, made some food… But nothing was pulling me out of … Continue reading

Life is a Diving Chaos. Embrace it. Breathe. & Enjoy the Ride.

Blog Stats

  • 4,946 hits

Instagram

There was an error retrieving images from Instagram. An attempt will be remade in a few minutes.

Tweet, Tweet

Follow Your New You on WordPress.com
Advertisements