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health

This tag is associated with 10 posts

Saving in your 20’s

I was inspired to write this post after reading about this so-called “50/20/30” rule that the Internet is trying to teach 20-somethings. I am here to help you Get Real.  Some of you may know, I am currently taking my Canadian Securities Course, which is an in depth study of investing, retirement planning, taxation on … Continue reading

Being Present

What is important to you? What makes you happy? What brings you the most joy? My challenge to you this week is to stop planning. Stop worrying. Stop stressing. Instead, focus on answering those questions in the moment. Ask yourself .. “What will bring me happiness RIGHT NOW?” And then, do it. Live for YOU … Continue reading

Thailand & Cambodia in 7 weeks!

Here is a short form Itinerary for our Thailand and Cambodia travels. For a more detailed version, click here. We flew from Melbourne to Singapore, to Phuket Thailand, beginning our 52 day journey. Day 1-3: Phuket, Thailand. Day 4-6: Koh Phi Phi. Day 6: Krabi. Day 7: Krabi – Koh Phangan. Day 8-11: Koh Phangan. … Continue reading

Dream board

This year on my birthday I made a dream board. I was so proud of everything I put into and what it represented. Yesterday, I started making my outdoor zen space – and placed the dream board right in the center of it. I woke up this morning … and my dream board is nowhere … Continue reading

Balance

I’ve been back from my year abroad for about 13 months now. You’d think that I would be back into the full swing of things. YOU’D THINK. But I still wake up every morning with something pulling on my heart strings. A confusion between what I am SUPPOSED to do, and what I WANT to … Continue reading

Nutribullet Challenge; Day 1

After a week of beef stroganoff, perogies, tacos, pizza etc etc Kenny and I decided to get back into fit club. Working out means nothing if you aren’t eating properly. If I’ve learned anything over the past few years I’ve learned “You Are What You Eat”. To assist our new health kick we purchased the Nutribullet. … Continue reading

Challenge Yourself

My personal blog has become somewhat scarce this past few months. I have been doing a lot of design and real estate blogging for clients… (my design website is here by the way), so my own page has taken a hit as a result. However, I am still here – living, breathing, happy. This year has been a … Continue reading

Kale is the new Spinach.

I have lived in Toronto for a long time now, but just discovered Gusto 101. An awesome restaurant downtown at King and Portland. I tried their “Kavolo Nero” salad, and fell in love. The moral of the story is …. I recreated this delish Kale salad at home (with some modifications of course), instagrammed a … Continue reading

All it takes is one moment.

Thoughts for today …  Yesterday, my day started as a bit of a downer. I overslept and woke up feeling sick, weak, anxious and still exhausted. I did all the things that normally make me feel better- cleaned my house, got ready for the day, made some food… But nothing was pulling me out of … Continue reading

The secrets to Grocery Shopping.

Because it’s Sunday (usually the grocery shopping day), here are some tips to make your new 2013 you happier and healthier! How many of you go to the grocery shop for 3 items, but come out with 27 instead. This happens ALL the time. But stop worrying, because I have some very valuable secrets. Secrets … Continue reading

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