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Food and Health

This category contains 6 posts

Being Present

What is important to you? What makes you happy? What brings you the most joy? My challenge to you this week is to stop planning. Stop worrying. Stop stressing. Instead, focus on answering those questions in the moment. Ask yourself .. “What will bring me happiness RIGHT NOW?” And then, do it. Live for YOU … Continue reading

Dream board

This year on my birthday I made a dream board. I was so proud of everything I put into and what it represented. Yesterday, I started making my outdoor zen space – and placed the dream board right in the center of it. I woke up this morning … and my dream board is nowhere … Continue reading

Sunsets

There is never a sunrise or a sunset that is exactly the same. Each day if different. Each day brings new endings and new beginnings. How do you feel when the sun sets? Does it make you feel tiny? Or big? There’s something great about both. The sun setting means another day has passed. Memories … Continue reading

Balance

I’ve been back from my year abroad for about 13 months now. You’d think that I would be back into the full swing of things. YOU’D THINK. But I still wake up every morning with something pulling on my heart strings. A confusion between what I am SUPPOSED to do, and what I WANT to … Continue reading

Kale is the new Spinach.

I have lived in Toronto for a long time now, but just discovered Gusto 101. An awesome restaurant downtown at King and Portland. I tried their “Kavolo Nero” salad, and fell in love. The moral of the story is …. I recreated this delish Kale salad at home (with some modifications of course), instagrammed a … Continue reading

The secrets to Grocery Shopping.

Because it’s Sunday (usually the grocery shopping day), here are some tips to make your new 2013 you happier and healthier! How many of you go to the grocery shop for 3 items, but come out with 27 instead. This happens ALL the time. But stop worrying, because I have some very valuable secrets. Secrets … Continue reading

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